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东莞做复通手术哪家医院最好飞排名快对话网阳江治不孕不育大约多少钱

2018年01月21日 05:09:57    日报  参与评论()人

广州做女性复通手术需要多少钱广州治无精最好的医院广州做人授医院 While an economic crisis results in untold misery for countries and their people, a new study of health in Cuba has suggested there could be a silver lining during lean times.尽管经济危机会给许多国家及其人民造成难以名状的苦难,但是古巴的一项新健康研究指出,经济困难时期的黑暗也有一线光明。Researchers appear to have implied that people can lose weight during a recession due to a reduction in eating and increasing physical activity.研究人员暗示说,由于摄入食物的减少和体力活动的增多,人们在经济萧条时期体重会下降。Their dramatic findings, published online in the British Medical Journal, were based on a study in Cuba, where the population suffered food and fuel shortages following the economic crisis of the early 1990s triggered by the collapse of the Soviet Union.这一发表在《英国医学杂志》网刊上的引人注目的发现基于古巴的一项研究。20世纪90年代早期古巴在苏联解体后陷入经济危机,古巴民众因此遭受食品和燃料的短缺。This resulted in an average of 4 to 5kg (8 to 11 lbs) being shed by the people and subsequent rapid declines in deaths from diabetes and coronary heart disease.这导致古巴人的平均体重下降了4到5千克(8到11磅),古巴因糖尿病和冠心病而导致的死亡人数随后也迅速下降。The scientists from the University of Alcalá, in Madrid, also discovered that when Cubans put the weight back on, cases of diabetes surged again.马德里的阿尔卡拉大学的科学家还发现,古巴人体重回升后,糖尿病的发病率又再度猛增。The researchers concluded that the Cuban crisis could have lessons Britain.研究人员得出结论说,英国可以从古巴危机中吸取教训。They suggested that an average weight loss of just eleven pounds across the UK could cut deaths from heart disease by a third while the mortality rate of type 2 diabetes, the form of the condition related to obesity, could also be halved.他们指出,英国人口平均体重只需减少11磅,死于心脏病的人数就能减少三分之一,与肥胖有关的Ⅱ型糖尿病造成的死亡率也可以减半。Whole population trends in food consumption and transport policies linked to physical activity could reduce the burden of two major illnesses, said the researchers.研究人员称,全体民众食物摄入量的减少以及和体力活动有关的交通政策可以降低这两大疾病的负担。;During the deepest period of the economic crisis in Cuba, from 1991 to 1995, food was scarce and access to gas was greatly reduced, virtually eliminating motorised transport and causing the industrial and agricultural sectors to shift to manual intensive labour,” said Prof Manuel Franco, who led the international team of researchers from Spain, Cuba and the ed States.这一国际研究团队的成员来自西班牙、古巴和美国,团队的领头人曼纽尔?弗朗科教授说:“在古巴经济危机最严重的时期,即1991年至1995年这段时间,食品和燃气的供给量大幅减少,实质上降低了机动车的使用量,并导致工业和农业部门改用高强度的体力劳动。”;We found a population-wide loss of 4-5 kg in weight in a relatively healthy population was accompanied by diabetes mortality falling by half and mortality from coronary heart disease falling by a third.“我们发现,如果一个相对健康的人口体重整体减少4到5千克,那么糖尿病导致的死亡率会随之减半,冠心病死亡率也会降低三分之一。;So far, no country or regional population has successfully reduced the distribution of body mass index or reduced the prevalence of obesity through public health campaigns or targeted treatment programmes.;“到目前为止,还没有哪个国家或地区能通过公共健康运动或有针对性的治疗项目成功地降低人口的身体质量指数或肥胖发生率。” /201304/237385Pets 美国宠物Americans love pets. And it's not just puppy love, either. Many pet owners treat their furry friends as part of the family. Sometimes they spice up their pets' lives with entertaining s and amusing toys. If they have an eye for fashion, pet owners can dress their pets in stylish clothes. For special occasions, they can use canine perfume to make their dogs smell, well, less beastly. You might say Americans treat their pets like they treat their children-sometimes even better. 美国人很爱宠物,而且这不只是一种不成熟、短暂的爱。很多宠物的主人把这些毛茸茸的朋友当作家庭的一部分,有时候还为宠物准备用的录像带和玩具来增添牠们生活的乐趣,如果宠物的主人具有流行的眼光,还会让他们的宠物穿上时髦的衣,在特殊的场合里,甚至为宠物喷上儿专用的香水,让牠们味道好闻一点,减少一些动物身上的味道。你也可以说,美国人待他们的宠物如同待他们的孩子一样--有时甚至更好。 In America, there are more households with pets than those with children. At least 43 percent of U.S. homes have pets of some sort. Exotic creatures, such as monkeys, snakes and even wolves, find a home with some Americans. More common pets include tropical fish, mice and birds. But the all-time favorites are cats and dogs, even at the White House. The Clintons' cat, Socks, has replaced the Bushes' dog, Millie, as reigning First Pet. Americans sometimes have strong feelings about whether dogs or cats make better pets. "Dog people" and "cat people" often enjoy friendly rivalries. 在美国,有宠物的家庭比有孩子的家庭还多。至少百分之四十三的美国家庭有宠物,有些美国家庭养一些外国品种的动物,例如猴子、蛇、甚至狼;比较常见的宠物有热带鱼、老鼠、和鸟。不过,一直广受欢迎的是猫和,连白宫也不例外。柯林顿总统的猫--袜子,已经取代了布什的--米利,成为神气的「第一宠物」。美国人有时候很在乎到底最好的宠物是猫还是,「爱的人」和「爱猫的人」喜欢开玩笑地彼此争辩。 Leading a dog's life in America isn't such a bad thing. Many grocery stores sell gourmet pet foods to owners eager to please their pets. In Houston, Texas, dogs can have their dinner delivered to their homes, just like pizza. Well-to-do canines can attend doggy daycare centers while their owners work. Pets can even accompany their owners on vacation. Fancy hotels are beginning to accommodate both man and beast. Furry guests at Four Seasons Hotels can enjoy gourmet meals served on fine china and sleep in soft beds. 在美国,所过的生活并不坏,很多杂货店都卖有宠物美食,让主人可以讨好他们的宠物。在德州的休斯敦市,儿还能享用专程送到家的晚餐,就跟披萨一样。家境富裕的儿在主人上班的时候可以去儿托育中心。宠物甚至可以和牠们的主人一同去度假,高级饭店已经开始可以同时留宿人和宠物,这些毛茸茸的客人在四季饭店可以享用以精致瓷器盛装的美食,并在柔软的床上睡觉。 Beneath the fluffy luxuries, there lies a basic American belief: Pets have a right to be treated well. At least 75 animal welfare organizations exist in America. These provide care and adoption services for homeless and abused animals. Veterinarians can give animals an incredible level of medical careNfor an incredible price. To pay for the high-tech health care, people can buy health insurance for their pets. And when it's time to say good-bye, owners can bury their pets in a respectable pet cemetery. 在舒适奢华的享受之下,其实存在着美国人的一种基本信念:宠物有受到妥善对待的权利。美国至少有七十五个动物福利组织,他们为流浪动物及被虐待动物提供照顾与领养的务。兽医能提供给动物极好的医疗照顾--价格也极昂贵,若为了负担更先进的健康医疗照顾,人们可以为他们的宠物买健康保险。如果和宠物道别的时机到了,主人们可以为宠物买一块体面的墓地。 The average American enjoys having pets around, and for good reason. Researchers have discovered that interacting with animals lowers a person's blood pressure. Dogs can offer protection from burglars and unwelcome visitors. Cats can help rid the home of unwanted pests. Little creatures of all shapes and sizes can provide companionship and love. In many cases, having a pet prepares a young couple for the responsibilities of parenthood. Pets even encourage social relationships: They give their owners an appearance of friendliness, and they provide a good topic of conversation. 美国人一般都喜欢有宠物为伴,这是有原因的。研究人员发现,与动物为伍能够降低人的血压。能防止小偷及不受欢迎的访客。猫能帮忙清除家里讨人厌的害虫和有害的小动物。任何种类及大小的小宠物都能带给人们相伴与爱的感觉。很多时候,拥有一只宠物能帮助年轻夫妻做为人父母责任的准备。宠物甚至有助于人际关系:它们使主人们看起来更友善,并且也带给人们一个交谈的好话题。 Pets are as basic to American culture as hot dogs or apple pie. To Americans, pets are not just property, but a part of the family. After all, pets are people, too. 宠物是美国文化中很基本的一部分,就如热和苹果派一样。对美国人而言,宠物不仅仅是他们所拥有的一样东西而已,它是家庭的一部分。毕竟,宠物也是「人」啊!。 /200804/34320花都人民医院做复通手术

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广州妇幼保健院人工受孕多少钱It’s 3:28am. You’re wide awake. You toss and turn, but you can’t sleep. You want to sleep, but you’re mind and body are not cooperating. What should you do?Physical Causes of SleeplessnessThere are a many possible causes for waking up in the middle of the night and being unable to fall back to sleep. It could be physical such as muscle aches, muscles tension, need to go to the bathroom, you left the TV on, your partner is snoring, the dog is snoring, you had too much caffeine or alcohol today, and on and on. For these we can usually figure out the solution:* do some light stretches for muscle aches* take some aspirin/Tylenol/Advil/etc if pain is keeping you awake* move to a different bed* turn off the TV* get up and do something until you’re tired enough to fall back asleepMental Causes of SleeplessnessWhen you’re worried about something, that can be a real bugaboo. If you’ve got something on your mind, it can be hard to sleep. Many times you may not even be aware that you’re worried, much less what you’re worried about. But, in most cases, you will need to address the problem or you probably won’t get back to sleep anytime soon. So what should you do? Follow these steps to relieve your mind of worries and get back to sleep. (Yes, even tough guys like my Dad: Get in touch with your feelings and you’ll sleep better!)1. Signs from our Dreams. If you woke up from a dream, think about it for a moment. What was going on in the dream? What do you think each part represents? Is there something you are afraid of, worried about, or a problem you need to solve?2. What’s on Your Mind? Whether you had a dream or not, ask yourself,* What’s bothering me?* What problem do I need to solve?Maybe you are worried about your health or a loved one’s health. Maybe there is an issue at work that you’ve been avoiding. Maybe you’ve been in an argument with your spouse or a good friend. Or perhaps you’re just feeling scared of dying. (Night time has a pesky way of doing that sometimes.) Or it might just be that your to-do list is so daunting it’s waking you up at night. Whatever it is don’t be afraid to identify it and label it. Thinking about it is not going to make your fears materialize. Not thinking about it is going to keep you from sleeping. Figure it out and you’ll back on your way to some restful zzzz’s.3. Pen, Paper, amp; Solutions. You’re awake anyway, so flip on a light and grab a notebook and pen. Write down the issue that is on your mind. And then write down action steps you can take to resolve your issue..* For problems, write down the steps you will start to take tomorrow. If you don’t know where to begin, write down that you will enlist someone to help you.* For fears, write down the fear. Write down why it is scary. Write down any action steps you can take to alleviate your fears. If it is something that is unavoidable, write down reason why you are strong enough to handle this. If you have to fake it, then do so! Come up with a “strength mantra” that you’ll use to fall back asleep. Some suggestions are “I am strong” or “I am calm” or “I turn it over to God/Universe/Fate.”4. Stretch and Breathe. Once you have your issue worked out, do some soothing simple stretches either in bed or on the floor. A great one to do is the child’s pose. Sit on your knees and fold forward with arms outstretched. You will feel a wonderful release in your arms, shoulders, and back. After that do any stretches that you sense would feel good. Then lay down and take several long slow breaths in and out. Breathe in for a count of 8, hold for 8, and breathe out for a count of 16. This will help slow down your body and mind.5. Mantra. Lay down in a comfortable position in your bed, and use your “strength mantra” or some other calming, soothing mantra to help you sleep. Here are some good ones:* Mmmmmmm* Om* Ahhhh* So SleepyFor some people saying a particular prayer, such as “Hail Mary’s” can be very helpful with falling asleep. The idea is to quiet your mind by focusing on a simple word or your breath. Be kind, gentle and patient with yourself. Sleep will come. Let your thoughts be like clouds in the sky. Just watch them go by without attachment. Keep returning to your mantra and your breath.6. When All Else Fails. If you can’t fall asleep after a long period of time, consider getting up and starting to work on your solutions. If you have too much energy, then it makes sense to get up and do something with your time. Follow your instincts about what you should do. Don’t worry about losing sleep for one night. You can handle this.Prevention is the Best Medicine for a Good Night’s SleepTo ensure a good night’s sleep in the future, consider these tips.* Take it easy on the caffeine. Either eliminate it or limit to morning only. The effects of caffeine last for 9 hours, so you do the math.* Have a bedtime ritual that is calming. You could before bed, plan your day for tomorrow, write in your journal, meditate, listen to soothing music, or anything else that helps your mind to slow down.* Turn off the TV at least 30 minutes before bedtime. TV is a stimulant so establish a routine that helps you turn it off. You’ll fall asleep better.* Listen to your body. If you feel tired, go to bed. Don’t torture your self by not getting enough sleep.* Listen to your mind. If there is something on your mind before bed time, write about it in a notebook or talk to someone about it. Come up with solutions that you can work on tomorrow. 现在是凌晨3点28分。你仍然一丝睡意全无。你在床上辗转反侧,可仍旧不能入眠。你很想入睡,但你的思想和身体却不能同你的意愿协调一致。你该怎么办?失眠的生理因素有很多可能的因素,导致午夜惊醒,随后不能再次入睡。可能是生理的原因,比如肌肉的疼痛,肌肉的拉伤,去卫生间的需要,电视还在开着,与你同屋的人在打擤,你的在打呼噜,你今天喝了太多的咖啡或饮了太多的酒,等等等等。如果是上述原因导致无法睡眠,我们通常都有解答的办法:· 如果是肌肉有痛感,做一些轻微的伸展运动· 如果是身体的疼痛使你不能入睡,吃一些阿司匹林、羟苯基乙酰胺、雅维止痛药· 换一张床去睡· 关掉电视· 起来活动活动,直到你感到非常疲惫,可以倒头就睡失眠的心理因素如果你的心里有忧虑的事情,那么这的确会困扰的你睡眠。如果你心里一直在想着某些事,那么你很难安睡。许多时候,你可能甚至不知道你在担忧,更不知道你所忧虑的是些什么。然而,大多数情况下,你有必要弄清楚你的困扰究竟是什么,否则你可能什么时候都无法很快入睡。那么你要怎么做呢?依照以下步骤,放下你的担忧,安然入睡。(不错,即使像我父亲这样的人也不难做到以下这几点:探知你的内心,你会睡得更好!)1. 从我们的梦里找寻蛛丝马迹。如果你是在梦中惊醒,仔细回想一下。梦里发生了什么?你认为梦里每一部分内容都代表着什么?是不是有什么是你害怕的,是你担心的,或者一个你急需解决的问题?2. 你在想什么?不管你有没有做梦,问问自己,· 在担心什么?· 什么问题需要解决?或许你在担心你的健康,或是你爱人的健康。或许是你工作中的问题亟待解决。或许是你和你的爱人、也许和好友发生了什么争执。或许你因为害怕死亡而恐惧。(有时在夜间往往更容易产生这种恐惧。)也许只是由于,你想要做的事情的清单很让你为之怯步,因此使你夜晚无法入睡。不管你担心的是些什么,毋须害怕,找到它,弄清楚它。要这样想:它不可能使你恐惧的事情真的发生。不要那样想:它会使你持续失眠。找到你担心的是什么,你会恢复安然的睡眠。3. 笔,纸,和解答。总之你已经醒了,那么就打开灯,取出笔记本和笔。写出你心里想的事情。再写出你能解决这些问题的实际方法……· 对于那些问题,写出你会在明天着手实施的步骤。如果你不知道从哪里开始,那么写出你会向哪些人寻求帮助。· 对于那些恐惧,写出你所害怕的是什么。写出它为什么使你恐慌。写出你能够减轻这种恐惧的每个实际行动。如果你怕的是不可避免的事情,那么就写出你为什么有这么强大的能力,足以应对这一恐惧。如果你必须要假装自己很强大,那么就这样捏造吧!想出那些“力量之魔咒”,你可以依靠它来安然入睡。你可以写“我很强大”或“我非常镇静”或“我把它交给上帝、宇宙、命运来对付它。”4. 伸展身体,放松呼吸。一旦你明白了不能入睡的原因是什么,就可以在床上或地板上做一些简单的身体伸展运动。最好的办法就是保持孩童的姿势。跪着坐下来,双臂伸展,身体向前合拢。你会觉得手臂、肩膀、后背完全舒展,感觉非常舒适。随后,自己觉得怎么舒就做什么样的放松伸展。然后躺下来,做几次深呼吸。吸气的时候数到8,屏住呼吸数到8,呼气的时候数到16。这样会帮助身心放缓。5. 魔咒。用一种非常舒的姿势躺在床上,用你的“力量之魔咒”或其他一些能使你平静、宽慰的魔咒来帮助你入睡。这里有一些很好的例子:· 嗯……· 哦嗯……· 啊……· 睡吧睡吧对于那些吟诵特殊祈祷的人来说,例如,祈祷“万福玛利亚保佑”,会帮助他们入睡。这样做是为了使你的思想集中到一些简单的词语或是你的呼吸,从而使之得到平静。对待自己,心绪要平和、轻柔、耐心。这样睡意就会来临。让你的思绪如同天空的云朵。你只需看着它们来来去去无牵无挂。保持念你的魔咒,保持留意你的呼吸。6. 如果以上的做法全都没有效果。如果你经过很长时间仍然不能入睡,那么可以考虑从床上起来,着手寻找自己的解决方法。如果你确实有极大的精力,那么就应该起来,用你目前的时间做一些事情吧。追随你的本能,做你应该做的事。不必担心失去一个晚上的睡眠。你能够应对这些许的疲惫。睡一个好觉,最好的药物治疗就是预防。为了确保未来的夜晚不会失眠,考虑做到以下几点。· 不要摄取过多的咖啡因。或者是不再喝,或者是只限于早晨饮用。咖啡因的药力影响持续9个小时,因此你需要计算哪个时间饮用不会影响睡眠。· 就寝时间遵循一定的规律,会让你心定神宁。上床以前你可以阅读,可以计划你明天的事情,写你的日记,思考,听轻音乐,或者做其他能帮助你的心情放缓的事情。· 就寝前至少30分钟,关上电视。电视对观众是一种刺激,因此在就寝前养成一种规律,帮助你按时把它关掉。这样你会睡得更好。· 倾听你的身体。如果你感到疲惫,就上床睡觉。不必因为没有睡够而折磨自己。· 倾听你的思想。如果上床就寝以前,你的脑海中想着什么事情,就把它写在笔记本上,或者和别人谈论。找出解决的办法,明天能够依照实施。 /200806/42586 这是关于一个女孩、女人、女性的成长漫画On A Claire Day:亲情、友情、爱情;家庭,朋友、婚姻,工作,生活……一切的一切~今日嘱咐:贵重物品请随身携带,一旦遗失责任自负!请问,你携带了什么贵重物品?回答:我自己的头脑!……那就请继续随身携带,不要放进储物柜…译者:koogle珠海做第三代试管医院佛山做试管婴儿最好医院

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